Meditation for Beginners. Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate HeartJack KornfieldÉpuisé4,0Prévenez-moi
Coming to our senses. healing ourselves and the world through mindfulnessJon Kabat ZinnÉpuisé4,0Prévenez-moi
The mindfulness and acceptance workbook for social anxiety and shynessNancy L. KocovskiÉpuisé3,9Prévenez-moi