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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.
Achat du livre
Yoga: Your Home Practice Companion, Yoga Sivananda
- Déformation de la couverture rigide
- Langue
- Année de publication
- 2018
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- (rigide),
- État du livre
- Abîmé
- Prix
- 8,23 €
Modes de paiement
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