Doriel Hall Livres

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.

Includes a series of yoga routines that can be built into a daily timetable.

An ideal introduction to yoga, written and presented by experts. Practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. Contains sequences for everyone: children, adults of all ages, people with specific needs, and complete beginners.

Twenty circular walks based on good local teashops, with maps and photographs.

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.

An expert, accessible guide to the full primary series, with an inspiring section on meditation.

Yoga is the ideal exercise for pregnancy, and this is the ideal yoga program for pregnant women, designed by two leading authorities in this specialized field. Both authors are mothers as well as recognized yoga experts, and they've taken classic yoga techniques-for breathing, movement, and relaxation-and carefully adapted them for each stage of pregnancy. The exercises help the mother keep her body supple, prepare her for delivery, relieve the pain of labor, ease childbirth, and get her back in shape afterward. No previous experience of yoga is needed, and safety is always given top priority.

Offering a blend of practical guidance and spiritual insights, this book caters to both seasoned meditators and beginners on their spiritual journey. It focuses on cultivating inner wisdom, providing readers with tools and techniques to enhance their meditation practice and deepen their understanding of themselves. The accessible approach makes it suitable for anyone looking to explore or expand their spiritual path.