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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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- 166pages
- 6 heures de lecture
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Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.
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Cognitive Behavioral Therapy, Olivia Telford
- Langue
- Année de publication
- 2020
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- (rigide)
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- Sous-titre
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Langue
- Anglais
- Auteurs
- Olivia Telford
- Éditeur
- Pristine Publishing
- Publié
- 2020
- Format
- rigide
- Pages
- 166
- ISBN13
- 9781989588369
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Santé, Santé mentale, Neurosciences
- Évaluation
- 2,85 sur 5
- Description
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.