Cognitive Behavioral Therapy

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Auteurs

• Olivia Telford

Paramètres

• 166 pages
• 6 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé
• Santé & Médecine

En savoir plus sur le livre

Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.

Achat du livre

• Année de publication: 2020
• Reliure: (rigide)