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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.
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Cognitive Behavioral Therapy, Olivia Telford
- Langue
- Année de publication
- 2020
- Reliure
- (souple)
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- Titre
- Cognitive Behavioral Therapy
- Sous-titre
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Langue
- Anglais
- Auteurs
- Olivia Telford
- Éditeur
- Pristine Publishing
- Publié
- 2020
- Format
- souple
- Pages
- 166
- ISBN13
- 9781989588352
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Santé, Santé mentale, Neurosciences
- Évaluation
- 2,85 sur 5
- Description
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.