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Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.
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Happy Not Perfect, Poppy Jamie
- Langue
- Année de publication
- 2024
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- (souple)
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- Titre
- Happy Not Perfect
- Sous-titre
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
- Langue
- Anglais
- Auteurs
- Poppy Jamie
- Éditeur
- Hodder & Stoughton
- Publié
- 2024
- Format
- souple
- Pages
- 320
- ISBN13
- 9781529339192
- Séries
- Évaluation
- 3,65 sur 5
- Description
- Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.