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With your help, this little book will give you a great start along the path of successful, log term weight loss. It will help you get yourself in the right frame of mind, and take you through the practical steps of making changes. 1. Find, understand and leverage your motivation. 2. Uncover the habits that lead you to gain weight. 3. Make changes that suit you and fit your lifestyle. 4. Set Goals for yourself. Be prepared to ask yourself some questions, do a bit of thinking, and even some daydreaming!
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New Start New Me, Weight Loss Resources, Lyndel Costain, Juliette Kellow, Rebecca Walton
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- Année de publication
- 2017
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