Juliette Kellow Livres

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient- packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.

When it comes to losing weight, or putting it on, it's the number of calories you consume that really count. Now in its 15th year, the Calorie Bible is the most comprehensive calorie counter and nutrition info book for UK foods. Completely updated for 2018, with an enlarged eating out section that covers all major UK restaurants. Tables show you how many calories you need to lose weight and how many you burn during exercise. Along with charts for healthy weight range and body mass index. Foods are arranged alphabetically with average records for everyday foods in bold to make it easy use. Top dietitians Lyndel Costain and Juliette Kellow give you the strategies and know-how needed to lose weight and keep it off.

With your help, this little book will give you a great start along the path of successful, log term weight loss. It will help you get yourself in the right frame of mind, and take you through the practical steps of making changes. 1. Find, understand and leverage your motivation. 2. Uncover the habits that lead you to gain weight. 3. Make changes that suit you and fit your lifestyle. 4. Set Goals for yourself. Be prepared to ask yourself some questions, do a bit of thinking, and even some daydreaming!

Kniha vás seznámí s 25 zázračnými potravinami, jež zlepší zdravotní stav vašich dětí. Prozradí vám, co obsahují, čím vynikají a jak je nejlépe využijete. 25 zázračných potravin, které by neměly chybět v dětském jídelníčku, 50 receptů na chutné pokrmy pro děti každého věku. Nápady a rady, jak přimět děti, aby jedly, co jim prospíva

Zaujímalo vás niekedy, čo sa deje vo vašom tele so zvyšujúcim sa vekom? Naozaj môžete lepšie jesť, aby ste porazili rakovinu alebo predišli srdcovým chorobám? Na tieto a mnohé ďalšie otázky vám poskytne odpovede nový prístup k potravinám pre budúcu ochranu vášho života.Preskúmajte 10 základných princípov pre dlhý a zdravý život, postavených na základe dôkazov dlho žijúcich komunít na celom svete.Zistite, ktoré potraviny sú pre dlhý život „zázračné“ alebo patria k „superpotravinám“, a prečo získali tento status.Prečítajte si, ako starnutie ovplyvňuje vaše telo, a získajte riešenia súvisiace s potravinami, ktoré obmedzia riziko vzniku určitých chorôb a znížia prejavy a následky iných.Kniha Jedz lepšie, ži dlhšie so štvortýždňovým plánom stravovania a vyše 110 receptami naplnenými živinami je vaším pasom do dlhovekosti.Z anglického originálu Eat Better Live Longer (Dorling Kindersley Limited, Londýn 2018) preložila Katarína Bukovenová