Rebecca Walton Livres

When it comes to losing weight, or putting it on, it's the number of calories you consume that really count. Now in its 15th year, the Calorie Bible is the most comprehensive calorie counter and nutrition info book for UK foods. Completely updated for 2018, with an enlarged eating out section that covers all major UK restaurants. Tables show you how many calories you need to lose weight and how many you burn during exercise. Along with charts for healthy weight range and body mass index. Foods are arranged alphabetically with average records for everyday foods in bold to make it easy use. Top dietitians Lyndel Costain and Juliette Kellow give you the strategies and know-how needed to lose weight and keep it off.

With your help, this little book will give you a great start along the path of successful, log term weight loss. It will help you get yourself in the right frame of mind, and take you through the practical steps of making changes. 1. Find, understand and leverage your motivation. 2. Uncover the habits that lead you to gain weight. 3. Make changes that suit you and fit your lifestyle. 4. Set Goals for yourself. Be prepared to ask yourself some questions, do a bit of thinking, and even some daydreaming!