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Internal Time

Auteurs

Till Roenneberg

Évaluation du livre

4,3(733)Évaluer

Paramètres

Motivation et développement personnel
Nonfiction
Psychologie
Santé & Médecine
Sciences naturelles

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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.