Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Auteurs

• Ann Swanson

Paramètres

• 240 pages
• 9 heures de lecture

• Fiction
• Motivation et développement personnel
• Nonfiction
• Santé & Médecine
• Sport

En savoir plus sur le livre

Delve into the biomechanics of 30 essential yoga asanas, examining each pose comprehensively from multiple perspectives. This guide aims to enhance your understanding, allowing you to master each posture with greater confidence and control.

Achat du livre

• Année de publication: 2025
• Reliure: (souple)