Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Ten cute-as-a-button dolls and a colorful assortment of outfits allow youngsters to act out scenes from "Goldilocks and the Three Bears," "The Three Little Pigs," "Puss-in-Boots," and "Little Red Riding Hood." Plus, brief recaps are included for all of the stories, providing hours of creative play for children ages 4 and up.
Karate Science: Dynamic Movement is rooted in the teachings of the masters. This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation . . . they are karate's connective tissue--and they are the heart of this book.
In The Book Cook, the delightful debut from author D.C Swanson, this rhyming tale, exceptionally illustrated by Clint Hansen in his signature style, the spirit of the holiday comes alive when on Christmas Eve twins Maria and Matty need a miracle if they are going to find the perfect gift for their mother before the big day. With their father's permission, the twins set out, traversing the city through a blistering storm searching for an open shop where they might find such a gift. With time and their hopes dwindling, the twins catch a wonderful scent on the wind. Following their noses, they find an alley marked by a large sign . . . that just winked at them?! As this sister and brother are about to find out, this fantastical sign is only the tip of the magical iceberg that awaits them in the shop of the Book Cook, where ingredients, stewed together in a massive cauldron, come not only from gardens, but also from tales, legends, and literary classics. This Holiday Season, join the adventure as the elvish Book Cook teaches Maria and Matty to harness the joy, the magic, and the pleasure of story creation! Who knows, maybe you're about to begin your own brand-new Holiday Tradition with The Book Cook.
"The incredible science behind martial arts"--Cover.
Did you know that meditation can help you feel better -both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day to day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming, using sound and music, with art and creativity - discover which method works best for you and find new ways to answer your specific needs. Dive deep into this relaxing book about meditation to discover: -A book from the author of DK best-seller Science of Yoga -A book presenting an evidence-based programme that explains why and how meditation works. -A range of solution-led meditation techniques for modern problems, like self-care for the real world. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight, to enhance focus before a big presentation, to reduce inflammation and pain, and much more,veach backed with science-based research.
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Die Anatomie der Yoga-Haltungen. Einzigartige Grafiken zu über 30 Yoga-Übungen verdeutlichen die Wirkung auf Körper und Geist
Das Buch bietet einen umfassenden anatomischen Überblick über Yoga und verbindet körperliche Aspekte mit der Praxis. Es beleuchtet die funktionalen Zusammenhänge der einzelnen Körperteile und deren Einfluss auf die Yoga-Positionen. Durch detaillierte Erklärungen und anschauliche Illustrationen wird das Verständnis für die eigene Körpermechanik gefördert. Ziel ist es, die Yoga-Praxis sicherer und effektiver zu gestalten, indem die Leser lernen, wie sie ihre Bewegungen anpassen können, um Verletzungen zu vermeiden und die Vorteile von Yoga optimal zu nutzen.
Das Buch bietet 50 einfache Meditationstechniken für den hektischen Alltag, um Ruhe und Gelassenheit zu finden. Es enthält moderne Methoden wie ASMR und NSDR und ist für Anfänger*innen sowie erfahrene Meditierende geeignet. Die Expertin Ann Swanson zeigt, wie sich Meditation leicht in die tägliche Routine integrieren lässt.