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Science of Yoga

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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

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Science of Yoga, Ann Swanson

Langue
Année de publication
2019
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Titre
Science of Yoga
Langue
Anglais
Éditeur
DK
Publié
2019
Format
flexible
Pages
224
ISBN10
024134123x
ISBN13
9780241341230
Séries
Première publication
2019
Titre original
Science of Yoga
Évaluation
4,45 sur 5
Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.