Paramètres
- 576pages
- 21 heures de lecture
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The book goes beyond food to explore the many weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy
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How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss, Michael Greger, Bluebird Publishing, Pan Macmillan
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- Année de publication
- 2019
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