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- 128pages
- 5 heures de lecture
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A guide to combatting stress and harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises and describes various techniques including: visualization, affirmations, activating chackras, body scanning for tension, and mantras.
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How to Meditate, Paul Roland
- Langue
- Année de publication
- 2002
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- (souple)
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