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Le Projet Bonheur Séries

Cette série explore la quête du bonheur en proposant une approche pratique et systématique pour l'atteindre. Suivez un parcours inspiré par l'expérience personnelle qui souligne le pouvoir des petits changements quotidiens. Chaque volume offre des stratégies concrètes et des idées pour améliorer divers aspects de la vie, des habitudes personnelles aux relations. C'est un guide encourageant pour quiconque recherche une existence plus durable et épanouissante sans mesures radicales.

Happier at home
The happiness project

Ordre de lecture recommandé

  1. 1

    The happiness project

    • 368pages
    • 13 heures de lecture
    3,7(159558)Évaluer

    “This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

    The happiness project
  2. 2

    Happier at home

    3,5(96)Évaluer

    In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already. So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

    Happier at home