Gretchen Rubin Livres

Vous voulez vivre mieux, être plus heureux ? Vous prenez toujours de bonnes résolutions mais n'arrivez pas à vous y tenir ? Il suffit d'y aller pas à pas, de changer ses habitudes en se fixant des objectifs réalisables ! Gretchen Rubin nous offre une méthode facile et efficace qui s'appuie sur les dernières découvertes scientifiques portant sur la volonté et la prise de décision. Non seulement vous y parviendrez, mais vous améliorerez aussi votre sommeil, votre alimentation, votre vie au travail. Vous (re)découvrirez la satisfaction d'aller au bout de vos résolutions grâce au pouvoir des habitudes. La vie en mieux, c'est possible si vous le voulez bien !

The author experiences a transformative realization about the fleeting nature of time while on a city bus, prompting her to prioritize what truly matters in life. She embarks on a year-long journey dedicated to enhancing her happiness, exploring various strategies and insights along the way. This personal exploration serves as a guide for readers seeking to cultivate their own happiness and make meaningful changes in their lives.

“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized approach"-- Provided by publisher

During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change

I love Gretchen Rubin and she helps me understand both myself and the people around me Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT OF LOVE

Set against the backdrop of Wall Street, this engaging narrative explores the intricacies of finance and the personal stories of those navigating its high-stakes environment. Through a blend of drama and insightful commentary, the book delves into the challenges and triumphs faced by its characters, highlighting themes of ambition, ethics, and the pursuit of success. Readers can expect a compelling mix of real-world financial dynamics and character-driven storytelling.

Internationally bestselling author Gretchen Rubin's tour of the five senses, finding happiness through sight, sound, touch, taste and scent

“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.