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How to Be Calm

Auteurs

Anna Barnes

Évaluation du livre

4,1(79)Évaluer

Paramètres

Motivation et développement personnel
Nonfiction
Psychologie
Santé mentale

En savoir plus sur le livre

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.