Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Tips, quotes and activities to build your confidence. Confidence is within your reach. Confidence doesn't come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all your star qualities, then look no further: this book is here to help. Bursting with tips, assertive statements and activities, How to Be Confident will enable you to work through whatever is holding you back so you can embrace your inner confidence.
Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.
Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to... číst celé
Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.
Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.
Let's celebrate YOUSometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in.
Take a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.
Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.