How to Stubbornly Refuse to Make Yourself Miserable

About Anything - Yes, Anything!

Auteurs

• Albert Ellis

Paramètres

• 240 pages
• 9 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Philosophie
• Psychologie
• Science

En savoir plus sur le livre

Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)