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The Book of Yoga. The Complete Step-by-Step Guide

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A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling author, pioneer of yoga in the West, and founder of the International Sivananda Yoga Vedanta Centres which have reached over a million people worldwide.

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The Book of Yoga. The Complete Step-by-Step Guide, Lucy Lidell, Giris Rabinovitch

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Année de publication: 1987
product-detail.submit-box.info.binding: (souple),
État du livre: Abîmé
Prix: 3,98 €

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Titre: The Book of Yoga. The Complete Step-by-Step Guide
Langue: Anglais
Auteurs: Lucy Lidell, Giris Rabinovitch
Éditeur: Ebury Press
Publié: 1987
Format: souple
ISBN10: 0852232977
ISBN13: 9780852232972
Mots clés: Santé & Médecine, Santé, Fitness
Description: A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling author, pioneer of yoga in the West, and founder of the International Sivananda Yoga Vedanta Centres which have reached over a million people worldwide.