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Focusing on practical weight loss solutions, the book presents methods designed to help women of all ages look and feel their best. It challenges conventional notions of beauty by redefining "skinny," emphasizing that being healthy and attractive doesn't require extreme thinness. Drawing from decades of research, the author provides accessible strategies to promote fitness and self-confidence among real-life women.
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Side Effect: Skinny: Denise Austin's Fat-Blast Diet, Denise Austin
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- Année de publication
- 2013
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