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Yoga offers significant benefits for various fitness enthusiasts, including runners, weight lifters, Crossfitters, triathletes, and cyclists. This book explores how incorporating yoga into your routine can enhance performance, improve flexibility, and aid recovery. It highlights specific techniques and practices tailored to different athletic disciplines, making it an essential guide for anyone looking to elevate their workout experience and achieve their fitness goals.
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Yoga for Athletes, Dean Pohlman
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- Année de publication
- 2021
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