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The book guides readers through establishing a sustainable intermittent fasting routine, offering a comprehensive overview of various fasting methods like 16:8 and alternate-day fasting. It provides 1000 easy-to-follow recipes and a structured 4-week meal plan, complete with grocery lists, making it accessible for beginners. The guide emphasizes the physiological benefits of fasting, includes an FAQ section, and offers tips on food journaling and mindfulness practices. With straightforward ingredients, it encourages a balanced approach to eating without strict calorie counting.
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Intermittent Fasting For Men, David J. Jackson
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- Année de publication
- 2023
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