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The book provides a comprehensive guide to establishing a sustainable intermittent fasting routine, featuring a detailed overview of various fasting methods like 16:8 and alternate-day fasting. It includes 1000 easy-to-prepare recipes and a 4-week meal plan with grocery lists, making it accessible for beginners. The guide emphasizes the benefits of fasting and offers practical tips on meal planning and mindfulness, all while allowing flexibility in food choices without the need for calorie counting.
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Intermittent Fasting For Men, David J. Jackson
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- Année de publication
- 2023
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