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Initially popular among athletes and bodybuilders, the Keto diet is renowned for its ability to promote fat burning while supporting muscle growth. This dietary approach emphasizes low carbohydrate intake, encouraging the body to utilize fat as its primary energy source. Its effectiveness in enhancing physical performance and achieving fitness goals has made it a favored choice for those seeking to improve their body composition and overall health.
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CARNIVORE KETO COOKBOOK, Suzanne Newton
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- Année de publication
- 2021
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