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Initially popular among athletes and bodybuilders, the Keto diet is renowned for its ability to efficiently burn fat while promoting muscle growth. This dietary approach focuses on low carbohydrate intake, encouraging the body to enter a state of ketosis, where it utilizes fat for energy. The book explores the science behind the diet, its benefits, and practical tips for adopting this lifestyle, making it suitable for anyone looking to enhance their fitness and health.
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CARNIVORE KETO COOKBOOK, Suzanne Newton
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- Année de publication
- 2021
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