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Exploring the concept of a "wintertime mindset," this book combines mindset science with cultural insights to help readers embrace winter instead of dreading it. Psychologist Kari Leibowitz shares her research from some of the world's coldest regions, where communities find joy in winter through cozy rituals and outdoor activities. By highlighting the positive aspects of winter and offering practical tools, the author encourages readers to adapt their mindset, fostering resilience and joy not just in winter, but throughout all of life's challenges.
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How to Winter, Kari Leibowitz
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- Année de publication
- 2024
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