5 and 1 Diet Specific Plans and Healthy Recipes

The Easiest and Healthiest Way to Lose Weight Without Stress Avoiding Crash Diet and Massive Efforts

Auteurs

• Olga Mayer

Paramètres

• 138 pages
• 5 heures de lecture

• Livres de cuisine

En savoir plus sur le livre

This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)