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- 138pages
- 5 heures de lecture
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This guide offers practical strategies for individuals looking to reclaim their fitness and health effortlessly. It emphasizes simple, actionable steps that can be integrated into daily routines, focusing on sustainable lifestyle changes rather than extreme diets or intense workouts. Readers will find motivational tips, nutritional advice, and exercise suggestions tailored for various fitness levels, making it accessible for everyone. The approach encourages a positive mindset, aiming to inspire confidence and long-term well-being.
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5 and 1 Diet Specific Plans and Healthy Recipes, Olga Mayer
- Langue
- Année de publication
- 2021
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- Titre
- 5 and 1 Diet Specific Plans and Healthy Recipes
- Sous-titre
- The Easiest and Healthiest Way to Lose Weight Without Stress Avoiding Crash Diet and Massive Efforts
- Langue
- Anglais
- Auteurs
- Olga Mayer
- Éditeur
- OLGA MAYER
- Publié
- 2021
- Format
- rigide
- Pages
- 138
- ISBN13
- 9781914045790
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Livres de cuisine, Arts culinaires & Gastronomie, Santé, Santé & Bien-être, Alimentation & Régimes, Régimes, Perte de poids
- Description
- This guide offers practical strategies for individuals looking to reclaim their fitness and health effortlessly. It emphasizes simple, actionable steps that can be integrated into daily routines, focusing on sustainable lifestyle changes rather than extreme diets or intense workouts. Readers will find motivational tips, nutritional advice, and exercise suggestions tailored for various fitness levels, making it accessible for everyone. The approach encourages a positive mindset, aiming to inspire confidence and long-term well-being.