It's All Too Much

Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy

Auteurs

• Allison Keating

Paramètres

• 384 pages
• 14 heures de lecture

• Développement personnel
• Nonfiction
• Thèmes psychologiques

En savoir plus sur le livre

Focusing on personal growth, this practical guide provides tools to manage anxiety, overwhelm, and panic attacks. Readers will learn to clarify their thoughts and plan actionable steps, transforming feelings of being overwhelmed into a sense of control and confidence. The approach aims to empower individuals to move from merely surviving to truly thriving in their lives.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)