Psychologist and relationship expert Allison Keating shows how the 7 most important relationships in your life can be improved for a happier life.
Allison Keating Livres
It's All Too Much
Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
- 384pages
- 14 heures de lecture
Focusing on personal growth, this practical guide provides tools to manage anxiety, overwhelm, and panic attacks. Readers will learn to clarify their thoughts and plan actionable steps, transforming feelings of being overwhelmed into a sense of control and confidence. The approach aims to empower individuals to move from merely surviving to truly thriving in their lives.