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Focusing on mindfulness and presence, this book encourages readers to break free from overthinking and embrace the richness of life in the moment. It offers insights and practical strategies to cultivate peace and fulfillment, guiding individuals toward a more engaged and meaningful existence. Through exploration of various techniques, the reader is invited to transform their mental habits and find tranquility in everyday experiences.
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KEEP CALM, Nick Trenton
- Langue
- Année de publication
- 2024
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- (rigide)
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- Titre
- KEEP CALM
- Sous-titre
- 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
- Langue
- Anglais
- Auteurs
- Nick Trenton
- Éditeur
- PKCS Media, Inc.
- Publié
- 2024
- Format
- rigide
- Pages
- 226
- ISBN13
- 9781647435363
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Description
- Focusing on mindfulness and presence, this book encourages readers to break free from overthinking and embrace the richness of life in the moment. It offers insights and practical strategies to cultivate peace and fulfillment, guiding individuals toward a more engaged and meaningful existence. Through exploration of various techniques, the reader is invited to transform their mental habits and find tranquility in everyday experiences.