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Emphasizing the importance of mindfulness, this book encourages readers to break free from overthinking and embrace the present moment. It offers insights and strategies for achieving inner peace and living a more fulfilling life. By guiding individuals to focus on their experiences rather than their thoughts, it aims to transform their approach to daily living.
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KEEP CALM, Nick Trenton
- Langue
- Année de publication
- 2024
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- (souple)
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- Titre
- KEEP CALM
- Sous-titre
- 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
- Langue
- Anglais
- Auteurs
- Nick Trenton
- Éditeur
- PKCS Media, Inc.
- Publié
- 2024
- Format
- souple
- Pages
- 226
- ISBN13
- 9781647435356
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Description
- Emphasizing the importance of mindfulness, this book encourages readers to break free from overthinking and embrace the present moment. It offers insights and strategies for achieving inner peace and living a more fulfilling life. By guiding individuals to focus on their experiences rather than their thoughts, it aims to transform their approach to daily living.