Fit Soul, Fit Body

9 Keys to a Healthier, Happier You

Auteurs

• Marc Allen
• Brant Secunda

Paramètres

• Pages: 258 pages
• Temps de lecture: 10 heures

• Nonfiction
• Santé
• Santé & Médecine
• Spiritualité et spiritualisme

En savoir plus sur le livre

Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.

Achat du livre

• Année de publication: 2010
• Reliure: (souple)