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The Ultimate Guide to parkrun
Everything You Need to Know About the Friendliest 5K in the World
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4,4
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- 224pages
- 8 heures de lecture
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Exploring the global impact of a simple Saturday 5k run, this book delves into the evolution of parkrun as a community-driven movement. It highlights the stories of participants, the spirit of inclusivity, and the health benefits associated with running in parks. Ideal for both seasoned parkrunners and those new to the concept, it offers insights into how this phenomenon fosters connection and encourages active lifestyles across diverse communities.
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The Ultimate Guide to parkrun, Lucy Waterlow
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- Année de publication
- 2024
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