Lucy Waterlow Livres

Exploring the global impact of a simple Saturday 5k run, this book delves into the evolution of parkrun as a community-driven movement. It highlights the stories of participants, the spirit of inclusivity, and the health benefits associated with running in parks. Ideal for both seasoned parkrunners and those new to the concept, it offers insights into how this phenomenon fosters connection and encourages active lifestyles across diverse communities.

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner's guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

What's so great about a Hogarth? Why should we care about a shark in a tank? What does it matter that they are both British artworks? This short but very opinionated guide takes you on a whirlwind tour of 65 iconic artworks, and explains in no uncertain terms why they matter and why British Art is amongst the most exciting in the world. Lucy Davies shares the stories and meaning behind these wonderful works of art with wit and wisdom. This book features faithful colour reproductions in an elegant hardback. The first book in a new series of Opinionated Guides on art movements, mediums and ideas which builds on the success of Hoxton Mini Press Opinionated Guides to London.

Doplněno o tipy a oblíbené tratě autorek pořadu Kilák Kniha Běhej, mami, běhej nabízí jednoduchý návod, jak začít s běháním od úplně prvních krůčků po první ultramaraton. Dozvíte se: Jak běhání začlenit do vašeho rušného života a nezbláznit se Jak se vyznat ve všem tom vybavení? Co skutečně potřebujete, vymoženosti, bez kterých se obejdete (ale stejně byste si je měly pořídit), a čeho se rozhodně zbavit a co nedělat Jak předcházet zraněním a nemocem A mnoho dalších tipů založených na skutečných zkušenostech členek komunity Run Mummy Run. České vydání je navíc doplněné o tipy a oblíbené tratě Báry Hlaváčkové a Terezy Tobiášové z talkshow v běhu Kilák.