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Focusing on stress management, this guide offers 25 practical exercises to help readers identify and control their personal stress triggers. Techniques such as breathing, visualization, meditation, and physical exercise are included to promote relaxation and balance. Mike George combines expert advice with philosophical insights, encouraging a shift in perspective to transform challenges into opportunities for growth. This versatile resource can be used for quick reference or for deeper exploration, making it a valuable tool for personal development.
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You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life, Mike George
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- Année de publication
- 2014
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