Strength Training Exercises for Women

Tone, Sculpt, and Stay Strong for Life

Auteurs

• Joan Pagano

Paramètres

• 336 pages
• 12 heures de lecture

• Fitness
• Nonfiction

En savoir plus sur le livre

With over 200 visual exercises, this guide focuses on calorie burning, core strengthening, and body toning specifically for women. It targets essential areas for improved fitness and overall strength, making it an essential resource for those looking to enhance their physical health and achieve their fitness goals.

Achat du livre

• Année de publication: 2013
• Reliure: (souple)