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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Nous avons un total de du titreThe Longevity Diet (2018).
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The Longevity Diet, Valter Longo
- Déchirure importante
- Langue
- Année de publication
- 2018
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- (rigide),
- État du livre
- Abîmé
- Prix
- 8,84 €
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