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The Female Body Breakthrough
The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
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Focusing on strength training, this guide offers women a comprehensive approach to achieving sustainable fat loss, boosting energy levels, and fostering a positive body image. It emphasizes empowerment and confidence, encouraging readers to embrace fitness as a means to look and feel their best. With practical tips and strategies, the book aims to help women not only get in shape but also cultivate a sense of self-worth and attractiveness.
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The Female Body Breakthrough, Rachel Cosgrove
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- 2009
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