Rachel Cosgrove Livres

Focusing on strength training, this guide offers women a comprehensive approach to achieving sustainable fat loss, boosting energy levels, and fostering a positive body image. It emphasizes empowerment and confidence, encouraging readers to embrace fitness as a means to look and feel their best. With practical tips and strategies, the book aims to help women not only get in shape but also cultivate a sense of self-worth and attractiveness.

Focusing on practical strategies, this guide offers teachers a visual and straightforward approach to adapting their methods for diverse learners. It presents a framework to enhance inclusion and pupil engagement, prompting educators to reflect on their teaching practices.

Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.