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Exploring the benefits of walking, this book highlights its role as a fundamental human activity that enhances physical and mental health. It emphasizes how walking can elevate heart rate, soothe the mind, and strengthen muscles, regardless of pace. The text encourages readers to embrace walking as a simple yet effective way to achieve overall well-being and fitness.
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Her Ladyship's Guide to Running One's Home, Caroline Taggart
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- Année de publication
- 2016
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