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Exploring the benefits of walking, this book highlights its role as a natural and essential human movement. It emphasizes how walking can elevate your heart rate, soothe your mind, and strengthen your muscles, regardless of your pace. The text advocates for walking as a simple yet effective way to enhance overall well-being and fitness, making it accessible to everyone.
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Her Ladyship's Guide to Running One's Home, Caroline Taggart
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- Année de publication
- 2012
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