The Addiction Recovery Skills Workbook

Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Auteurs

• Suzette Glasner-Edwards

Paramètres

• 224 pages
• 8 heures de lecture

• Motivation et développement personnel
• Psychologie
• Santé mentale

En savoir plus sur le livre

Understanding the root causes of addiction, like feelings of helplessness and loss of control, is essential for recovery. Addiction expert Suzette Glasner-Edwards presents evidence-based techniques that combine cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention. These methods aim to empower readers to comprehend their addictive behaviors and develop strategies to overcome them, paving the way for a healthier, addiction-free life.

Achat du livre

• Année de publication: 2016
• Reliure: (souple)