The Anger Workbook

An Interactive Guide to Anger Management

Auteurs

• Les Carter
• Frank B. Minirth

Paramètres

• Pages: 258 pages
• Temps de lecture: 10 heures

• Esotérisme et religion
• Motivation et développement personnel
• Nonfiction
• Psychologie
• Religion

En savoir plus sur le livre

Exploring the emotional landscape of anger, this book offers practical strategies for managing and transforming anger into constructive energy. It delves into the triggers of anger, providing insights into understanding its roots and consequences. Readers will find tools for self-reflection, communication techniques, and mindfulness practices aimed at fostering emotional resilience. By learning to respond rather than react, individuals can cultivate healthier relationships and a more balanced life.

Achat du livre

• Année de publication: 2012
• Reliure: (souple)