Mindfulness and Acceptance Workbook for Stress Reduction

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)

Auteurs

• Fredrik Livheim
• Frank W. Bond
• Daniel Ek

Paramètres

• 466 pages
• 17 heures de lecture

• Psychologie

En savoir plus sur le livre

The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)