Fredrik Livheim Livres

The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.

Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.