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Focusing on the complexities of food addiction, Carolyn Coker Ross presents the Anchor Program™, a comprehensive guide for those struggling with binging and overeating. This step-by-step approach provides practical strategies to manage cravings, improve body image, and handle stress and emotions without resorting to food. By emphasizing moderation rather than abstinence, the program aims to help readers break free from the cycle of restrictive dieting and achieve a healthier relationship with food.
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Food Addiction Recovery Workbook, Carolyn Coker Ross
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- Année de publication
- 2020
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